How to Be Content: An Inspired Guide to Happiness by Arlene Unger

Author:Arlene Unger [Unger, Arlene]
Language: eng
Format: epub, mobi
Tags: Self-Help, Personal Growth, Happiness, Motivational & Inspirational, Body; Mind & Spirit, Inspiration & Personal Growth
ISBN: 9781781317945
Google: UU80swEACAAJ
Barnesnoble:
Goodreads: 39089191
Publisher: White Lion Publishing
Published: 2018-11-20T00:00:00+00:00

Walk it Out

A cross cultures and times, people have gone on pilgrimages to

find spiritual peace – Muslims have the hajj, Catholics may

walk El Camino de Santiago in Spain, and Anglican pilgrims head

to Canterbury. Walking is a way of uniting body and mind and

naturally boosting mood – but you don’t have to have a destination

to benefit: this walking meditation can be done in a hallway.

1. You’ll need an area that is about 10 metres long – a

hallway or a quiet outdoor space – for this exercise.

2. Stand for a moment and take a deep breath, relaxing the

body as you exhale. Bring your attention to the soles of

the feet, focusing on the contact with the ground.

3. Then, very slowly step one foot forwards: notice how the

heel lifts first then the ball of the foot before it moves.

As you place the heel on the floor in front of you before

rolling the rest of the foot down, notice how the back

foot starts to lift in readiness for the next step.

4. Continue stepping, focusing all your awareness on what

you can feel in the foot. When you reach the end of your

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